Sport performance
Build the athlete.
Structured strength and conditioning designed to help developing athletes become stronger, faster, more powerful, and better prepared for their sport.
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The K2 athlete development system
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01
Assess
Identify strengths, limitations, and development priorities.
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02
Train
Develop strength, speed, power, movement, and conditioning.
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03
Track
Measure progress through training and performance testing.
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04
Progress
Adjust training as the athlete develops.
Training built for the athlete
Young athletes shouldn't train like professional athletes.
Their training should reflect their age, experience, and stage of development.
At K2, athletes progress from learning how to train to developing the physical qualities required for higher levels of performance.
Junior high: build the foundation
Learn proper training habits while developing:
The goal is simple: learn how to train and build a strong athletic foundation.
High school: train with purpose
More structured strength and conditioning for athletes preparing for the increasing demands of competitive sport.
K2 off-season hockey
Build the athlete behind the player.
Off-season training designed to develop physical qualities that are difficult to maximize through hockey alone.
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Speed
Acceleration and maximum velocity.
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Strength
Produce more force and build physical capacity.
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Power
Express strength quickly and explosively.
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Movement
Develop athleticism outside the repetitive demands of skating.
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Conditioning
Build the capacity to repeatedly perform at high intensity.
Development pathway
Ready to start training?
Tell us about the athlete, their sport, age, and goals. We'll help determine the most appropriate K2 program.