Should hockey players lift weights during the season?
How to keep strength work in the season while adjusting to games and recovery.
Thoughts on Athletic Training in PEI
What should a hockey player eat before a game?
Practical meals, snacks and rink-bag planning for young hockey players.
What belongs in an adult strength training program?
The four parts of a useful adult program and how a coach adjusts them to your starting point.
What is power training after 40, and why include it?
How adults can practise using strength quickly, with exercises suited to their starting point.
When should a young athlete start lifting weights?
How to judge readiness, supervision and the right starting point for youth strength training.
What should off-season hockey training look like for a teenage player?
A practical look at strength, movement, speed and power through the hockey off-season.